Sample Program
Preview the coaching structure.
See how a typical week is laid out, what gets prioritized, and how Next Kilo programming is presented.
What athletes should notice
Even a short sample should show that the coaching is structured, intentional, and based on progress rather than noise.
Coaching Standard
Lifting focus
The sample shows how technical lifts, squats, pulls, and accessories work together instead of feeling like random sessions.
Coaching Standard
Progression logic
Every week has a role, whether the block is trying to improve positions, strength, bar speed, or meet readiness.
Coaching Standard
Athlete usability
The structure is simple enough to follow clearly while still keeping the standards expected from serious coaching.
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