Programs
Strength training and Olympic weightlifting coaching.
Premium coaching for strength-focused lifters, developing competitors, and athletes who want structure grounded in real platform experience.
Programs for Every Lifter
Choose the coaching level that fits your goals and lifestyle.
Foundation
Build strength. Build confidence.
For beginners & everyday lifters
Full training program
Technique guidance
Email support
Program updates
Performance
Train with purpose. Perform at your best.
For intermediate to advanced lifters
Periodized training program
Exercise video library
Weekly check-ins
Priority email support
Elite Coaching
Personalized. Focused. Elite results.
For competitive weightlifters
1-on-1 personalized programming
Video review & feedback
Weekly calls
Nutrition guidance
Programming In Action
Train with purpose.
Compete with pride.
Short-form video gives a clearer look at bar path, intent, positions, and the standard behind the coaching approach.
How the training looks
Technique, timing and intent
See the timing, positions, and intent behind each lift, and the competition standards that shape Next Kilo coaching.
Watch on YouTubeSnatch Timing
Jerk Positions
Strength Work
Behind The Scenes
What athletes can expect
The focus is not random hard work. It is better lifting, better decisions, and better progression over time.
Weekly Planning
Clear weekly structure
Training is mapped out with purpose so every block has a job, whether the goal is technical development, strength gain, or competition readiness.
Video Feedback
Direct lift feedback
Video review and technical guidance help athletes make the right adjustments faster instead of repeating poor movement patterns.
Meet Preparation
Competition-aware coaching
Weight class, meet timing, peaking, and recovery are approached with the standard expected from an athlete competing internationally.